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Using FMS scoring results, movement principles are then put into action to make programming decisions and guide purpose-driven exercise selection. It measures seven fundamental movement patterns that are key to functional movement quality in individuals with no current pain or known musculoskeletal injury. The FMS is the screening tool used to identify limitations or asymmetries.
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Therefore, certified professionals can discover the best opportunities to improve movement and identify how to train with purpose and precision in order for individuals to achieve their fitness, sports performance or return from injury goals. Welcome to the Movement Experience.įMS uses objective and validated standards to check the movement baseline and build foundations for lifelong movement success. Understanding the how and why of moving well helps us aspire to move often. Movement is the universal language of human expression. We must look at movement to ensure success in their return to what they enjoy so they do not end up back in pain. Getting someone out of pain is no longer enough. Healthcare professional? The FMS is a standard operating procedure for discharge back into activities. In other words, there is no more guessing! At the end of an FMS, you will have valuable information for that individual to create a program specific to them to foster an environment to meet their goals and keep them healthy. But it also identifies patterns that are not ideal and need to be protected and corrected.
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How does the FMS help with programming decisions? It identifies movement patterns the individual moves well in, patterns that can be developed or loaded. It takes into account both mobility and stability and equips the professional with information to make programming decisions with precision and purpose. The FMS is our tool for standardized movement screening to see how an individual, no matter their age, is moving in everyday life.